Posted by: cris | July 1, 2010

fish with malunggay

I will share with you a very simple way to enjoy malunggay


gabi/yam sliced (1/2 inch thickness)

1 small onion – sliced

fish heads (my favorite)



Boil 2 glasses of water.
Add gabi (yam) and onion
when the gabi is soft, add the fish heads (of course you may use the other parts of the fish also)
let it boil for 3-5 mins or until the fish is cooked
Add salt to taste
add malunggay. turn off the stove

you have your fish with malunggay. so simple. yet very delicious and nutritious.



  1. Wow I’ve never thought of this combination before. It sounds yummy! Thanks for sharing.

    • ur welcome

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