Fresh Leaves

Gram for gram, fresh leaves contain about

4 times the Vitamin A of Carrots

7 times the Vitamin C of Oranges

4 times the Calcium of Milk

3 times the Potassium of Bananas

¾  the Iron of Spinach

2 times the Protein of Yogurt

Dried Leaves

Gram for gram, dried leaves contain about:

10 times the Vitamin A of Carrots

½ the Vitamin C of Oranges

17 times the Calcium of Milk

15 times the Potassium of Bananas

25 times the Iron of Spinach

9 times the Protein of Yogurt

Source:  treesforlife.org